Training Log Archive: jessensoll

a very unstructured week so I ended up squeezing in some sprint intervals in ford park with Rachael’s help.

ran slightly extended from last time, home from birkrigg. Lovely run but in the heat of the day which made it a lot harder.

Cumbria Schools - light green
so I had a complete mare, I was not prepared as I found out my start time 3mins before my start so I had no time to warm up and i didn’t feel v well. I set out well, #1, #2, #3, were all clean. But by #3 I had began to concentrate on running hard instead of reading the map so I headed out of #3 in the completely wrong direction out of the control and went really super duper wrong heading way down a hill that I wasn’t meant to. I eventually found #4 after I’d hit the wall right at the bottom of the hill, this was just a sloppy stupid mistake, then I messed up the easiest leg (running to a gate) I completely missed it and ran over another hill that I wasn’t meant to before I realised. From the gate all the rest were fine apart from the hills which I had lost motivation to run up. Overall a pretty awful race but i need to start remembering to concentrate on the nav.

Graham’s running - last one this week til sept so chill running as it was chip n chat

v v marginally extended run home in time for THE FOOTBALLLL

C • it’s coming home!! 2

bouldering with dad on birkrigg

ran home from birkrigg and it was v fun as I had never been along most of the route