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Training Log Archive: jessensoll

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Orienteering3 2:06:03 8.97(14:03) 14.43(8:44)
  Running5 1:08:29 6.65(10:17) 10.71(6:24)
  Other1 1:00:00
  Total5 4:14:32 15.62 25.14

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Sunday Apr 22, 2018 #

Running warm up/down 20:00 [3] 2.58 km (7:45 / km)
shoes: INOV P&B

Orienteering 56:24 [3] 5.28 km (10:41 / km)
shoes: INOV P&B

Northen Champs Wass Forest - winning time 47:43 - 7th
There were problems with the finish box that I punched and they seem to have sorted it but I still have a v v slow run in time and my watch suggests that I was acc 10secs quicker but it makes no difference to placing or standards so I’m not that bothered.
#1 I lost about 1-2min because I went in the wrong side of the knoll and didn’t realise until a bit later but I didn’t rush around and kept myself calm so annoying but it wasn’t a disaster. #3 I thought I was running on a different path which confused me but I soon realised and corrected my mistake. #5 lost about 30secs, was expecting it too soon but hit it eventually. #6 ran down the wrong re-entrant but didn’t lose too much on that. #8 my legs were gone and had to walk, all directly up hill and expected it too soon. #11 very cautious entering this one as I knew if I messed up it would be hard to relocate so stopped a few times. #13 AWFUL route choice like awful awful awful, ran off the path WAY too early and lost about 2min. #14, #15 I was just really slow by this point. #17 saw a control that obvs wasn’t mine but ran to it anyway so lost a tiny bit there. Overall a bit slow but quite a nice race and my results was okay.

Saturday Apr 21, 2018 #

Running warm up/down 7:41 [3] 1.23 km (6:15 / km)
shoes: Brooks Saucony Jazz 17

Orienteering 21:24 [3] 3.93 km (5:27 / km)
shoes: Brooks Saucony Jazz 17

York selection race - winning time 15:15 (I think) - badly haven’t acc seen results but I know it was awful
#2 lost about 2min, ran the wrong way around a first building but I thought I could deal w it but it meant I went a wrong way around another building and had to turn back and go back on myself - disaster. #9 could not work out how to get to it, probs lost 30secs hesitations. #10 bad route choice 10-20secs. #11 lost concentration and ran the completely wrong way out of 10, lost about 1min-1min30secs, realised after nothing matched up but I was v far away at that point. Disaster. Ahhhh welll... I never do sprints so it’s given me things to think about.

Running warm up/down 4:32 [3] 0.63 km (7:12 / km)
shoes: Brooks Saucony Jazz 17

Thursday Apr 19, 2018 #

Other (Moki) 1:00:00 [3]

fun fun fun in not sun sun sun (cos we were inside in the hottest day of April)

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)

jogged the course with Ellie, Merryn and Laura

Running race 3:48 [3] 1.0 km (3:48 / km)
shoes: Brooks Saucony Jazz 17

cross country relay - my team gave me a ridiculous head start so it was quite nice being last leg. Last ever cross country with school, sad times. Good to end on a win though :))

Wednesday Apr 18, 2018 #

Running warm up/down 10:34 [3] 1.11 km (9:31 / km)
shoes: INOV P&B

Orienteering 48:15 [3] 5.22 km (9:15 / km)
shoes: INOV P&B

Iain’s stickle birthday score
38/50 controls
ran with Ellie
the scale super duper confused me, it turns out it was 1:5000 and that’s why things were popping up too soon.
Very circular route choice and we struggled to estimate how many we could get. A very fun event.

Tuesday Apr 17, 2018 #

Running 15:54 [3] 3.16 km (5:02 / km)
shoes: Brooks Saucony Jazz 17

very short one as I had to run home quickly because I’d forgotten about my german tutor coming. Up hoad and down the back then through church yard.

Monday Apr 16, 2018 #

Note

Very stressed about exams at the moment, so just steadily trying to maintain training around revision and stuff.

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