Training Log Archive: jessensoll

pulled out of lingmoor last minute, disappointing but I was really exhausted

Drills and a lot of jogging aimlessly

Graythwaite - talent squad selection race
Winning time - 22.55 - 8th
This was okay but I made a basically 6min mistake at number 2 which set me out for the whole thing and every leg felt scrapy.
#1 was slow but that’s what I wanted. #2 was a mess like I had no idea where I was at any point I ran to 6, it was a disaster, my head was just gone. #3, #4, #5, #6 I nailed. #7 I got a bit confused and started running to 1 because the lines were all jumbled but didn’t lose too much time. #9 I messed really bad again, definitely lost at least 1min, didn’t pay enough attention the the map and my compass was off. #10, #11, #12 were fine but my legs were feeling it. #13 messed up really bad, expected it too soon and ran too far down because of that having to then run back up a steap hill. #14, last control all good.
Overall very scarpy and disappointing as I could’ve done better but still it’s all good experienceee

jogging it out

wasn’t feeling very motivated to get out so decided to go on a short slow ish run but when I got outside it was such a nice day that as I was going I decided to go for longer. I ran down the canal, nearly to the sportcentre the down to the manjushri woods and ran back along the coast run. Very relaxed run.

working hard as ever