Training Log Archive: jessensollIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
7 AM
Running 1:17:25 [3] 12.32 km (6:17 / km)
shoes: INOV B&R
clocks changed today so felt like I was waking up v early.
extremely slow run, yesterday I set off too quickly and the rest of my run massively suffered so today I took it steady from the start. Cumbria way route so it was very very hilly and steap. Still felt strong at the end, which is a good sign I guess.
extremely slow run, yesterday I set off too quickly and the rest of my run massively suffered so today I took it steady from the start. Cumbria way route so it was very very hilly and steap. Still felt strong at the end, which is a good sign I guess.
Saturday Mar 24, 2018 #
8 AM
Running 26:37 [3] 5.03 km (5:17 / km)
shoes: Brooks Saucony Jazz 17
gill flan hoad - wore the wrong trainers and it was v muddy so was v careful for a lot of it. Was struggling and was out late last night so running felt like a chore but I’m glad I did it.
3 PM
Cycling 4:39 [3]
to the pool
Swimming 36:45 [3] 1.5 km (24:30 / km)
stressful entrance into the pool because of the staff but once I was in it was a pretty good swim
4 PM
Cycling 21:34 [3]
cycle home extended with dad
Friday Mar 23, 2018 #
5 PM
Strength&Core 30:00 [3]
skipton sets
Thursday Mar 22, 2018 #
6 AM
Running 24:35 [3] 5.18 km (4:45 / km)
shoes: Brooks Saucony Jazz 17
very busy atm so decided I’m gonna run in mornings so I acc get out.
Chill one down the canal, just getting back to it.
Chill one down the canal, just getting back to it.
10 AM
Strength&Core 1:00:00 [3]
super hard core w mrs hayton as ever
Tuesday Mar 20, 2018 #
Note
various things going on so I couldn’t run
Monday Mar 19, 2018 #
Running 36:47 [3] 5.69 km (6:28 / km)
shoes: Brooks Saucony Jazz 17
Gonna ease myself back into it after a while off.
Hills reps today
WU - roughly 4-5min
15x 15sec super steep hill reps with the jog down as recovery
10x 15sec flat sprints with 15sec recover doing on the spot drills
Run-ish - ran home over hoad and a tiny detour through town, about 17min
Hills reps today
WU - roughly 4-5min
15x 15sec super steep hill reps with the jog down as recovery
10x 15sec flat sprints with 15sec recover doing on the spot drills
Run-ish - ran home over hoad and a tiny detour through town, about 17min