Training Log Archive: jessensollIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Orienteering 1:02:56 [3] 6.77 km (9:18 / km)
shoes: INOV B&R
Ran bits of the long, but we think that they had already taken in my number9 as i was the very last person out but after that i just ran to 14 which was the short leg. I also messed up number 6 - went in too early. My nav was a bit sloppy.
Orienteering 31:53 [3] 2.68 km (11:54 / km)
shoes: INOV B&R
Collecting in some controls. Collected in number 6 so tried to redo the leg better but i managed to mess up in exactly the same way as on the course :(
Saturday Jan 6, 2018 #
Running warm up/down (NWJS) 7:04 [3] 0.8 km (8:50 / km)
shoes: INOV B&R
Orienteering 48:24 [3] 4.02 km (12:02 / km)
shoes: INOV B&R
Map memory exercise with ben dempsey
Orienteering 51:49 [1] 2.25 km (23:02 / km)
talk-o to the extreme
Thursday Jan 4, 2018 #
Strength&Core 1:15:00 [3]
Gym at school - which doesn't sound intense but because I'm so competitive i was so broken after wards, this meant i didn't do my core after school as well. We also did 5mins of 20secs sprint 10 sec rest which was hard.
Wednesday Jan 3, 2018 #
Strength&Core 30:00 [3]
skipton sets
keeping off my legs today but the massaging is helping
keeping off my legs today but the massaging is helping
Stretching&Rolling 15:00 [3]
been stretching, rolling and massaging the whole day in bits but did 15min of solid stretching n rolling
Tuesday Jan 2, 2018 #
Stretching&Rolling 30:00 [1]
Monday Jan 1, 2018 #
Stretching&Rolling 25:00 [1]
(injured)
My lower legs are really tight and painful atm, i think it stems from my sprain. Not sure whether i should put it as injured as I'm not broken but here we are. Dad thinks i should take a couple of days of and stretch and roll a lot so thats what I'm doing.
Note
Went on a speedy hill walk with dad. Hour up and 30min down. Lovely being out with dad.