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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering1 52:09 3.77(13:50) 6.07(8:35) 188
  Running2 31:47 2.39(13:19) 3.84(8:17) 207
  Total3 1:23:56 6.16(13:38) 9.91(8:28) 395

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Su

Sunday May 19, 2019 #

10 AM

Running 23:54 [3] 2.24 km (10:40 / km) +207m 7:18 / km
shoes: INOV P&B

warm up to the start
11 AM

Orienteering 52:09 [3] 6.07 km (8:35 / km) +188m 7:26 / km
shoes: INOV P&B

Stickle Pike
Brown - winning time 40.01
scrappiest run I've had in a while, head just wasn't there, did not spike one control, punched 6 extra controls just running round like a headless chicken. Not my finest hour.
12 PM

Running 7:53 [3] 1.6 km (4:56 / km)
shoes: INOV P&B

warm down

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