Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 1 days ending May 18, 2019:

activity	#	time	miles		km		+m
Orienteering	1	46:38	3.27	(14:16)	5.26	(8:52)	242
Running	1	16:35	1.07	(15:31)	1.72	(9:38)	168
Total	1	1:03:13	4.34	(14:35)	6.98	(9:03)	410

1:03

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Saturday May 18, 2019 #

10 AM

Running 16:35 [3] 1.72 km (9:38 / km) +168m 6:29 / km

warm up to the start

Orienteering 46:38 [3] 5.26 km (8:52 / km) +242m 7:12 / km
shoes: INOV B&R

LOC National Weekend - Caw
Short Blue
Made some control circle errors but other than that my nav felt pretty solid. My legs just didn't have it up the hills, a lot of walking.

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