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Training Log Archive: jessensoll

In the 1 days ending May 14, 2019:

activity	#	time	miles		km		+m
Swimming	1	31:17	0.7	(44:57)	1.12	(27:56)
Running	1	22:01	2.56	(8:36)	4.12	(5:21)	102
Strength&Core	1	20:00
Total	3	1:13:18	3.26		5.24		102

1:13

0:00

» now

Tuesday May 14, 2019 #

8 AM

Running 22:01 [3] 4.12 km (5:21 / km) +102m 4:45 / km
shoes: Brooks Saucony Jazz 17

easing back into run so taking it carefully cos of my shins, absolutely gorgeous day though

3 PM

Swimming 31:17 [3] 1.12 km (27:56 / km)

Open water swimming across coniston and back.
Pretty chilly, dad described it as survival temperatures with water at about 6degrees, no speed all survival.

6 PM

Strength&Core 20:00 [3]

my daily exercises

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