Training Log Archive: jessensollIn the 1 days ending Jul 19, 2018:
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Thursday Jul 19, 2018 #
Running warm up/down 9:30 [3] 1.82 km (5:13 / km)
shoes: Brooks Saucony Jazz 17
run around the main road and to the bottom of hoad
Running intervals 24:06 [3] 2.49 km (9:41 / km)
shoes: Brooks Saucony Jazz 17
6x 50second hill sprints
8x 15second hill sprints
8x 15second hill sprints
Running 9:28 [3] 1.81 km (5:14 / km)
extended jog home