Orienteering 21:32 [3] 2.4 km (8:58 / km)
Club Champs - nav felt mostly quite clean and running was strong. Caught Ellie at #3 so we were pushing each other. However just after 8 I went over on my not fully healed sprained ankle and was in a lot of pain. Tried to keep running but realised that I had to stop so I retired. :((