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Training Log Archive: amanda

In the 7 days ending Oct 17:

activity # timemileskm+m
  Circuit training2 1:50:00
  running2 1:04:00 6.52(9:49) 10.5(6:06) 196
  Total4 2:54:00 6.52 10.5 196

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Thursday Oct 15 #

Circuit training 1:00:00 [5]

So very hard, I hope it;s having an effect

Wednesday Oct 14 #

running 30:00 [5] 6.0 km (5:00 / km) +60m 4:46 / km

Loop time trial. Fast first lap, very tired and slower second

Tuesday Oct 13 #

Circuit training 50:00 [3]

Group class with Miles. Not too bad these days

Monday Oct 12 #

Note
(rest day)

Sunday Oct 11 #

running 34:00 [2] 4.5 km (7:33 / km) +136m 6:34 / km

a tired poodle round the village

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