Training Log Archive: amandaIn the 7 days ending Oct 10, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 10, 2020 #
Circuit training 1:00:00 [5]
An absolute beastinga, hard as hard can be. pt with Miles
running 32:00 [3] 5.0 km (6:24 / km)
a steady Langsett
Friday Oct 9, 2020 #
running 2:00:00 [3] 13.0 km (9:14 / km) +370m 8:05 / km
wet and wild trot from Holme to Dovestones via Black Hill. Awesome
Thursday Oct 8, 2020 #
walking 1:27:00 [2] 10.0 km (8:42 / km) +232m 7:48 / km
(rest day)
guided walk
Wednesday Oct 7, 2020 #
running 34:30 [5] 6.4 km (5:23 / km) +66m 5:08 / km
a big effort at Langsett. Puking speed (4.5min k) for a bit. happy with new Hokas and pace
Tuesday Oct 6, 2020 #
Circuit training 50:00 [4]
circuits with Miles and the return of the red bag!
Monday Oct 5, 2020 #
Cycling 39:00 [4] 9.7 km (4:01 / km) +177m 3:41 / km
Soggy whizz round the res
Sunday Oct 4, 2020 #
orienteering 1:00:00 [2] 5.0 km (12:00 / km) +250m 9:36 / km
Shadowing the juniors at YHOA training