Training Log Archive: amanda

In the 7 days ending Sep 12, 2020:

2:20

0:00

running 26:00 [2] 3.8 km (6:51 / km) +100m 6:03 / km

Cycling 40:00 [3] 10.0 km (4:00 / km) +180m 3:40 / km

Circuit training 1:00:00 [5]

The usual exquisite hell!

orienteering 35:00 [2] 3.7 km (9:28 / km)

Coaching at clubnight, really just trotting around helping people

Circuit training 50:00 [4]

Class circuit training, not too bad tonight - maybe I'm getting better

running 1:30:00 [3] 7.8 km (11:32 / km) +400m 9:11 / km

Vulture, planr crash spotting or not as the case maybe. Pea souper and rough going

Note
(rest day)

running 1:50:00 [3] 12.0 km (9:10 / km) +360m 7:58 / km

Back Tor and Strines. Delightful