Training Log Archive: amanda

In the 7 days ending Jul 11, 2020:

1:14

0:00

Note
(rest day)

orienteering 38:03 [3] 5.3 km (7:11 / km) +83m 6:39 / km

Absolutely lovely with no trouble from injuries. Tussocks bit tricky in Hokas

Circuit training 1:00:00 [5]

Big arm work pure purgatory

running 49:55 [4] 8.34 km (5:59 / km) +110m 5:37 / km

Much faster :). All good with the legs - even though I’ve had a sore knee that hurts up stairs, but I’ve decided to ignore it as fine when running...

Cycling 1:05:00 [3] 13.0 km (5:00 / km) +254m 4:33 / km

A drizzle trundle around the country lanes

running 20:00 [5] 2.0 km (10:00 / km)

Sprinter gals with the girls. All good, bit I am so slow

running 1:14:00 [3] 11.0 km (6:44 / km) +251m 6:02 / km

Nice and smooth. Calf good left foot bit sore occasionally. All fine after