Training Log Archive: amanda

In the 7 days ending Jul 4, 2020:

1:03

0:00

Note
(rest day)

orienteering 42:00 [3] 5.44 km (7:43 / km) +163m 6:43 / km

No real problems - actually felt very smooth running. Calf did get a bit tight towards the end. Hokas

Circuit training 1:00:00 [5]

Really hard work but great outside in the drizzle. No high impact this week. All strength

running 54:38 [4] 8.0 km (6:50 / km) +157m 6:13 / km

Fantastic, running well and smooth. Slight twinge in calf on first climb, but fine with some speed. Foot ok too

Cycling 1:03:00 [3] 13.0 km (4:51 / km) +270m 4:23 / km

No Miles tonight so popped out on the bike. Bit tired so steady

running 25:00 [4] 3.0 km (8:20 / km)

Interval terrain loops with the teenage girls. They were way quicker. Calf good :)

running 55:00 [4] 8.0 km (6:53 / km) +133m 6:21 / km

such a beautiful route and all was good, no twinges at all. The Hokas defo help!