Training Log Archive: amanda

In the 7 days ending Jun 27, 2020:

1:57

0:00

Note
(rest day)

orienteering 40:00 [3] 4.2 km (9:31 / km) +121m 8:19 / km
(injured)

SYO o at Graves Park. My calf was unhappy with my dobbs and also hated to field slog and the hills. :( bimble round.

Circuit training 55:00 [5]

Omg! First PT session with Miles... bloody hell!

Crashed at 55 mins feeling sick - too hot and going too hard

walking 45:00 [2] 3.0 km (15:00 / km) +150m 12:00 / km

Went off path to explore Heydon Brook, rough in the terrain but great, secluded spot

running 53:00 [3] 7.6 km (6:58 / km) +130m 6:25 / km

Hot! Various speeds, calf pulled a little but eased when slowed down. Ok after

Cycling 1:12:00 [3] 15.0 km (4:48 / km) +300m 4:22 / km

Following my nose on the bike

Circuit training 45:00 [5]

Park circuits with Miles

running 20:00 [3] 3.0 km (6:40 / km)

Intervals with the girls. 5 mins of drills

Cycling 37:00 [3] 9.5 km (3:54 / km) +200m 3:31 / km

Too busy, wet and windy to bother about the clock, but pushed hard up the hills

Note

Should be long run day but instinct told me not to having pushed hard yesterday.