Training Log Archive: amanda

In the 7 days ending Jun 6, 2020:

1:48

0:00

Cycling 35:44 [4] 9.6 km (3:43 / km) +180m 3:24 / km
(injured)

Think this is a pb :) despite the deep puddles, strange cat man and a chaterer

orienteering 40:00 [3] 5.0 km (8:00 / km)
(injured)

Lovely Tankersley orienteering really enjoyed and calf much better although not sorted just yet

Cycling 1:00:00 [3] 18.0 km (3:20 / km)
(injured)

Transpennine Trail with Alex. Me on the shit bike!

Note
(rest day)

Circuit training 45:00 [5]
(injured)

3D circuits in the park withMiles. Crikey!

running 1:03:00 [3] 7.5 km (8:24 / km)
(injured)

Down hill trot and last chance to see the cotton grass up tops in the sun. Calf mainly good only twinges when speed up. Left heel sore...

running 35:00 [3] 4.7 km (7:27 / km) +65m 6:58 / km
(injured)

A very lovely and steady trot at Longshaw whilst kids on bikes.

running 1:10:00 [2] 8.0 km (8:45 / km) +111m 8:11 / km
(injured)

Got a lift to the top and trotted steadily. Calf doing well, all fine except if I try to speed up. Even ok on a gentle up...