Training Log Archive: amanda

In the 7 days ending May 23, 2020:

2:20

0:00

GYM 45:00 [4]
(injured)

Home gym 15 mins squats etc 15 mins bike intervals 15 mins v steady treadmill

Circuit training 30:00 [4]
(injured)

killer abs with Miles

orienteering 55:00 [2] 5.0 km (11:00 / km) +100m 10:00 / km

trot walk calf rehab o. Lovely course an a lovely little wood (if you turn a blind eye to the supermarket trollies!)

Cycling 1:10:00 [3] 11.0 km (6:22 / km) +200m 5:50 / km
(injured)

playing out with Ali - little foot excursion to the turtle pools for a paddle

Cycling 1:49:00 [4] 48.0 km (2:16 / km) +100m 2:15 / km
(injured)

transpennine to Wharnecliffe and uphill back at pace! Dead quads

Cycling 39:00 [3] 7.0 km (5:34 / km) +200m 4:53 / km
(injured)

Circuit training 30:00 [4]

Cycling 2:20:00 [3] 35.0 km (4:00 / km) +450m 3:46 / km
(injured)

Wessenden circuit