Training Log Archive: amandaIn the 7 days ending Apr 25, 2020:
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Saturday Apr 25, 2020 #
walking 1:50:00 [2] 7.0 km (15:43 / km)
(injured)
Grumpy family grumpy leg
Friday Apr 24, 2020 #
running 30:00 [3] 5.0 km (6:00 / km) +120m 5:21 / km
(injured)
Calf not happy
Thursday Apr 23, 2020 #
running 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
4K up 4K down
Cycling 2:15:00 [4] 30.0 km (4:30 / km) +450m 4:11 / km
Tough cycle
Wednesday Apr 22, 2020 #
Note
(rest day)
Tuesday Apr 21, 2020 #
running 27:00 [3] 5.0 km (5:24 / km)
Steady 5 sore calf
Monday Apr 20, 2020 #
Cycling 37:00 [4] 9.0 km (4:07 / km) +200m 3:42 / km
Usual mtb
Circuit training 30:00 [3]
Circuits with miles
Sunday Apr 19, 2020 #
running 1:08:00 [3] 9.0 km (7:33 / km) +312m 6:26 / km
Really lovely route after the vertical first 1k