Training Log Archive: amanda

In the 7 days ending Apr 18, 2020:

2:20

0:00

running 27:00 [3] 5.0 km (5:24 / km) +150m 4:42 / km

feeling better test run. All good but still a bit heavy legged on the steep hills

Circuit training 30:00 [5]
(sick)

with Miles. Tough and still a bit under the weather

Cycling 25:00 [3] 6.0 km (4:10 / km) +150m 3:42 / km
(sick)

Set off for the day on my bike, got to top of vineyard and felt awful, sat in sun with my flask for an hour and limped home. In bed :(

running 39:00 [3] 5.0 km (7:48 / km) +60m 7:22 / km

Home from the butchers. Exploring the forest - some of it perfect for o and some impenetrable

running 1:18:00 [3] 11.0 km (7:05 / km) +300m 6:14 / km

beautiful day, feeling a bit more like it. enjoyed running at this cruise pace and having a good look around :)

walking 1:50:00 [2] 8.0 km (13:45 / km)

walk recce with the family, very nice

Circuit training 30:00 [5]

Circuit training with Zoom Miles

Cycling 43:00 [3] 9.7 mi (4:26 / mi) +200m 4:10 / mi

feeling a bit pah and missing the JK with friends :(