Training Log Archive: amanda

In the 7 days ending Apr 4, 2020:

3:50

0:00

running 27:00 [4] 5.0 km (5:24 / km) +122m 4:49 / km

Saturday perk run - challenge the Adams clan

Cycling 2:50:00 [4] 30.0 km (5:40 / km) +600m 5:09 / km

running 1:00:00 [3] 8.0 km (7:30 / km) +230m 6:33 / km

running 17:00 [4] 3.0 km (5:40 / km)

little trot at a decent pace

Circuit training 40:00 [3]

syo circuits with Pete - very good

running 16:00 [3] 2.5 km (6:24 / km)

not feeling great so mini trot - don't want to waste my one a day!

Circuit training 20:00 [4]

run smart on line circuit class

Cycling 1:02:00 [4] 13.0 km (4:46 / km) +311m 4:16 / km

Cycling 45:00 [3] 8.0 km (5:38 / km) +137m 5:11 / km

Little trundle with the boy

running 1:10:00 [3] 9.0 km (7:47 / km) +250m 6:50 / km

Snow showers and icy wind. Not a sole around, nice and eerie at the same time.