Training Log Archive: amandaIn the 7 days ending Mar 21, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 21, 2020 #
running 25:00 [3] 5.0 km (5:00 / km)
Perk Run in Glossop and crikey did it ever! Hard to run fast on your own but only 1 min down... beautiful morning
Friday Mar 20, 2020 #
GYM 45:00 [4]
no circuits obvs so did a gym session including the bike. Dull
Thursday Mar 19, 2020 #
orienteering 49:00 [4] 6.5 km (7:32 / km) +120m 6:54 / km
Formby Dunes blue course from 2018 in the sun. Was blissfully unaware of the state of the world for 49 minutes! On the way home form work.
Wednesday Mar 18, 2020 #
walking 35:00 [2] 3.5 km (10:00 / km)
Evening walk/trot with Ali on her skateboard. Obviously quick down hill! Absolutely lovely and quiet out
Tuesday Mar 17, 2020 #
running 38:00 [3] 6.05 km (6:17 / km) +130m 5:40 / km
making the best of the outdoors just in case. sore calf. busy out!
Monday Mar 16, 2020 #
Note
(rest day)
Sunday Mar 15, 2020 #
orienteering race 36:39 [4] 4.3 km (8:31 / km) +95m 7:41 / km
rather enjoyed. running a bit fast for my brain after I overtook Sarah and faffed to 12 and then did 14! So lost 2.5 - 3 mins and only 4 mins down on heather.