Training Log Archive: amanda

In the 7 days ending Jan 25, 2020:

1:00

0:00

orienteering race 59:00 [4] 10.0 km (5:54 / km)

Edinburgh urban o. started steady due to still calf but then freed up. A boring slog! :(

Circuit training 1:00:00 [5]

Note
(rest day)

running 28:00 [5] 3.5 km (8:00 / km) +130m 6:45 / km

wu/d and 6 killer hill efforts. with sam :):)

running 31:00 [4] 4.0 km (7:45 / km) +120m 6:44 / km

Jk training, terrain run and hills circuit. Lovely day :)
Tax return too!

legs bums tums 15:00 [4]

at home - turned up at new circuit class an hour late!

Note
(rest day)

orienteering 59:00 [4] 7.0 km (8:26 / km) +130m 7:43 / km

smooth running, but 2 silly mistakes - 6 mins!! Surprised so high up...