Training Log Archive: amanda

In the 7 days ending Jan 4, 2020:

2:13

0:00

running race 2:13:00 [3] 13.0 km (10:14 / km) +500m 8:35 / km

Malham 'fell race' chit chat pace

running 16:00 [5] 2.2 km (7:16 / km) +200m 5:00 / km

Malham sprint relay - great fun

running 28:00 [2] 4.5 km (6:13 / km) +103m 5:35 / km

little trot in sunny Malham - lovely views

Cycling 45:00 [4] 9.5 km (4:44 / km) +200m 4:17 / km

Res circuit. Too tired after 4am to bed!

Cycling 1:05:00 [4] 12.0 km (5:25 / km) +300m 4:49 / km

bike to rest the achilles. up past the vineyard! Lovely day

orienteering 1:00:00 [3] 5.2 km (11:32 / km) +155m 10:03 / km

knoll score at Great Tower - mad