Training Log Archive: amanda

In the 7 days ending Dec 21, 2019:

1:15

0:00

orienteering 46:00 [4] 4.46 km (10:19 / km) +147m 8:51 / km

Smooth and no mistakes :) night o

running 29:00 [3] 5.0 km (5:48 / km) +135m 5:07 / km

Steady park run

Circuit training 1:00:00 [5]

Circuit training 20:00 [3]

Felt knackered after the hills

running 15:00 [5] 2.0 km (7:30 / km) +200m 5:00 / km

killer hill x 2

running 10:00 [2] 3.0 km (3:20 / km)

wu wd and trots...

legs bums tums 20:00 [4]

At home as no class - it’s so hard to do on your own

running 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km

Trot around my old stomping ground, including school.

Note
(rest day)

orienteering race 49:09 [3] 6.0 km (8:12 / km) +130m 7:23 / km

Technical fun. Map bit iffy in places