Training Log Archive: amandaIn the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
Cycling 40:00 [4] 9.5 km (4:13 / km) +179m 3:51 / km
Wet windy boggy res circuit steady
Friday Dec 6, 2019 #
Circuit training 1:00:00 [4]
went a bit easy on myself today
Wednesday Dec 4, 2019 #
Cycling 38:00 [4] 9.5 km (4:00 / km) +200m 3:37 / km
tired legs and puddles but lovely
Tuesday Dec 3, 2019 #
Circuit training 1:00:00 [5]
legs bums and tums hell!
Monday Dec 2, 2019 #
Note
(injured) (rest day)
Sunday Dec 1, 2019 #
orienteering race 1:05:00 [2] 7.2 km (9:02 / km) +200m 7:56 / km
No garmin so all guesses. Having big problems with ankles/achilles from the start and never loosened off, so all a bit ploddy and not in it at all. Nice lunch with Tasha in the sun after tho :)