Training Log Archive: amandaIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
running race 25:50 [5] 5.0 km (5:10 / km) +100m 4:42 / km
Storthes off road Park run - very boggy, but did expect a little quicker... got past trippy dog lady, which is a blessing!
Friday Nov 22, 2019 #
Circuit training 1:00:00 [5]
core blimey today
running 40:00 [3] 6.0 km (6:40 / km) +163m 5:52 / km
steady soul restoring Digley
Thursday Nov 21, 2019 #
Note
(rest day)
more a lack of motivation day rather than a rest day. did play hockey for a hour with y6 though!
Wednesday Nov 20, 2019 #
Note
(rest day)
no club night as meeting about Ali's ski trip - looks great!
Tuesday Nov 19, 2019 #
legs bums tums 1:00:00 [5]
tough, but ok today - hopefully I will be able to walk tomorrow!
Monday Nov 18, 2019 #
Cycling 1:00:00 [4] 15.0 km (4:00 / km) +250m 3:42 / km
beautiful
Sunday Nov 17, 2019 #
orienteering race 54:00 [3] 6.0 km (9:00 / km) +163m 7:55 / km
Middle distance. A few mistakes here and there, but was a great course - lots of turning. One major mud dive slowed me down for a while...