Training Log Archive: amandaIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
orienteering race 57:00 [4] 5.5 km (10:22 / km) +200m 8:46 / km
Loved it. Rough. Good run except 6 mins lost at 5 - mixture of map and operator error!
Friday Nov 8, 2019 #
Circuit training 1:00:00 [5]
Usual hell :)
Tuesday Nov 5, 2019 #
legs bums tums 1:00:00 [5]
(injured)
pure hell - not sure i'll be able to move tomorrow!
Cycling 42:00 [4] 8.0 km (5:15 / km) +226m 4:36 / km
(injured)
Not sure running 9k on Sunday with a smashed ankle was the smartest - but was determined to get out, so a bit sore today and still a little trouble with my internal injury from 5 hours of high knees...! So went out on bike instead of running - really made it burn up past the vineyard!
Cycling 42:00 [4] 7.6 km (5:32 / km) +226m 4:49 / km
Monday Nov 4, 2019 #
Note
(injured) (rest day)
Sunday Nov 3, 2019 #
orienteering race 1:15:00 [3] 9.3 km (8:04 / km) +200m 7:17 / km
(injured) (sick)
very nearly didn’t start as not too well and also the ankle sprain from omm still swollen and yellowish green! but i love new forest so decided to give it a go - surprised i actually did ok despite being super cautious and mistakes due to injury distraction. a delightful area :). Ali 1st w16 so all good for her.