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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  fell running1 6:00:00 13.86(25:59) 22.3(16:09) 300
  running1 44:00 6.78(6:29) 10.91(4:02) 163
  orienteering1 36:00 3.17(11:22) 5.1(7:04) 111
  Total3 7:20:00 23.81(18:29) 38.31(11:29) 574

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Saturday Oct 26, 2019 #

fell running race 6:00:00 [2] 22.3 km (16:09 / km) +300m 15:08 / km

Day 1 OMM fine and dandy first hour, died a death on the hip high heather for next 5 hours! Ended up with some dodgy insides. Nige was a star!

Wednesday Oct 23, 2019 #

running 44:00 [3] 6.78 mi (6:29 / mi) +163m 6:02 / mi

Trot before work - too nice not to!

Tuesday Oct 22, 2019 #

Note
(rest day)

Monday Oct 21, 2019 #

Note
(rest day)

Sunday Oct 20, 2019 #

orienteering race 36:00 [5] 5.1 km (7:04 / km) +111m 6:22 / km

csc cup final. Fairly perfect ex a couple of slow in the circle bracken and an un expected swim!

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