Training Log Archive: amanda

In the 7 days ending Sep 14, 2019:

1:00

0:00

orienteering race 12:00 [4] 2.42 km (4:58 / km)

british sprint final - happy with 2nd, ran carefully with no mistakes; maybe 30 sec route choice error

orienteering race 12:21 [5] 2.54 km (4:52 / km)

qualifier for A final. ran hard

Circuit training 1:00:00 [3]

took it fairly easily as big weekend ahead

Note
(rest day)

trotting 40:00 [2] 3.0 km (13:20 / km)

taking it easy as achilles a little tender. technical training

trotting 24:37 [3] 3.5 km (7:02 / km) +100m 6:09 / km
(rest day)

knackered

Cycling 43:00 [3] 9.5 km (4:32 / km) +189m 4:07 / km

slooow, sort of on purpose

orienteering race 40:00 [3] 6.0 km (6:40 / km)

three quarters of Leeds urban - just not really feeling the love