Training Log Archive: amanda

In the 7 days ending Aug 17, 2019:

2:40

0:00

Cycling 2:40:00 [3] 37.0 km (4:19 / km)

exploring and finding a day of delights in the sun. no plan, no company, no responsibility:):):)
from lochgilphead to coast and more

running 36:00 [3] 5.6 km (6:26 / km)

lovely trot out to lighthouse. sugar crash on way back and walked 2 miles home... via chocolate

Cycling 36:00 [4] 9.5 km (3:47 / km) +177m 3:28 / km

usual - finally feeling stronger

Note
(rest day)

running 39:00 [4] 6.66 km (5:51 / km) +154m 5:15 / km

Speeding up a bit at last. Achilles still sore

Cycling 37:00 [4] 9.5 km (3:54 / km) +173m 3:34 / km

feeling better, still very wet making it slow

Cycling 1:04:00 [4] 13.0 km (4:55 / km) +340m 4:21 / km

No rain! :) legs still tired :(