Training Log Archive: amandaIn the 7 days ending Aug 10, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 10, 2019 #
running 38:00 [3] 6.0 km (6:20 / km) +128m 5:43 / km
still slow
Friday Aug 9, 2019 #
Circuit training 1:00:00 [5]
brutal
running 16:00 [3] 2.0 km (8:00 / km) +50m 7:07 / km
little trot and tried some hills - well 1 hill as achilles not happy
Thursday Aug 8, 2019 #
Cycling 37:00 [4] 9.5 km (3:54 / km) +180m 3:33 / km
usual circuit. slow
Tuesday Aug 6, 2019 #
Cycling 54:00 [3] 7.8 km (6:55 / km) +220m 6:04 / km
legs still feeling the 6 days
Monday Aug 5, 2019 #
running 26:00 [2] 3.57 km (7:17 / km) +102m 6:22 / km
post 6 days amble. very tired legs but time to kick it up a pace!