Training Log Archive: amanda

In the 7 days ending Jun 22, 2019:

1:08

0:00

running 40:00 [3] 6.7 km (5:58 / km) +154m 5:21 / km

Much slower than usual, but felt good - that's why!

Circuit training 1:00:00 [5]

Always hell and heaven

Cycling 1:08:00 [4] 12.3 km (5:32 / km) +372m 4:48 / km

finally a nice evening

running 20:00 [5] 2.5 km (8:00 / km) +60m 7:09 / km

hideous hill runs and power walking

orienteering 17:00 [2] 1.6 km (10:37 / km) +36m 9:33 / km

run out of mid week puff!

Note

It was either a run or clean the bathrooms, HSE were on stand by so the bathrooms won! Not a rest day...

Cycling 38:00 [4] 9.5 km (4:00 / km) +189m 3:38 / km

usual bike circuit, almost no rain but lots of water

running 40:00 [3] 7.0 km (5:43 / km) +167m 5:06 / km

trot before the rain returns. Lovely