Training Log Archive: amandaIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
running 1:03:00 [4] 9.0 km (7:00 / km) +255m 6:08 / km
lovely
Friday May 31, 2019 #
Circuit training 1:00:00 [5]
Uff puff
Cycling 1:19:00 [3] 18.0 km (4:23 / km) +100m 4:16 / km
Annual TPT to Penistone with Sam - thankfully this time he didn't want to keep going to Sheffield!
Thursday May 30, 2019 #
Cycling 35:00 [5] 9.6 km (3:39 / km) +177m 3:20 / km
Gave it my all. Head wind and muddy so very happy with this time
Wednesday May 29, 2019 #
running 38:00 [3] 6.0 km (6:20 / km) +128m 5:43 / km
Waited for a dry spell - lol, got soak and it was lovely!
Tuesday May 28, 2019 #
Note
(rest day)
very physical day at work
Monday May 27, 2019 #
orienteering 36:00 [3] 5.0 km (7:12 / km) +247m 5:46 / km
Running really smoothly and feeling good, then one step later major bonk - wobbly and dizzy. Walk home!
Sunday May 26, 2019 #
orienteering race 55:08 [4] 6.5 km (8:29 / km) +124m 7:45 / km
At last my o mojo has returned! Really enjoyed and felt like a runner again... 4 mins of mistakes but happy with the pace after struggling with fitness at British and JK due to the dreaded lurgi in Feb.