Training Log Archive: amandaIn the 7 days ending Mar 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 23, 2019 #
orienteering race 49:00 [4] 4.6 km (10:39 / km) +203m 8:44 / km
Haverthwaite middle distance. Mostly good, little 5 minute diversion to help Ali on a very hard Green and a couple of scrappy minutes but tough course.
Friday Mar 22, 2019 #
Circuit training 1:00:00 [5]
Finally feeling a little better if still coughing grrrr
Thursday Mar 21, 2019 #
Cycling 46:00 [4] 10.19 km (4:31 / km) +184m 4:08 / km
Still feeling crap and muscle trouble so the bike today. Not bad considering. Yateholme loop
Wednesday Mar 20, 2019 #
orienteering 46:00 [2] 6.0 km (7:40 / km) +143m 6:51 / km
Little night urban for club night. Wasn't expecting the wilderness and river crossings but there they were! Feeling rotten AGAIN!
Cycling 1:24:00 [4] 19.0 km (4:25 / km) +420m 3:59 / km
Big bike circuit on a gorgeous day.
Monday Mar 18, 2019 #
running 20:00 [3] 3.3 mi (6:04 / mi) +71m 5:41 / mi
Planned a long one - got 1.5k out felt awful, stopped for a breather and trotted home :(
Cycling 35:00 [4] 9.5 mi (3:41 / mi) +189m 3:28 / mi
Tried again, this time on the bike having had a sandwich and a nap! Much better but still a bit concerned it's not going...
Sunday Mar 17, 2019 #
orienteering race 39:00 [4] 6.0 km (6:30 / km)
Encouraged that running speed is ok - actually think I'm still under par with the lungs so that looks ok but mistakes were made - silly not concentrating ones, maybe it was all the drugs!