Training Log Archive: amandaIn the 7 days ending Nov 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2018 #
Cycling 35:00 [3] 7.5 km (4:40 / km) +134m 4:17 / km
very steady with Sam
Friday Nov 23, 2018 #
Circuit training 1:00:00 [5]
brutal as always!
Thursday Nov 22, 2018 #
Note
(rest day)
Wednesday Nov 21, 2018 #
running 30:00 [5] 6.0 km (5:00 / km) +50m 4:48 / km
club night intervals - brutal
Tuesday Nov 20, 2018 #
GYM 40:00 [4]
bike, row, leg machines, swim, sauna ahhh
Monday Nov 19, 2018 #
Cycling 38:00 [4] 9.6 km (3:57 / km) +167m 3:38 / km
wet cold and slow
Sunday Nov 18, 2018 #
running race 1:40:00 [3] 12.0 km (8:20 / km) +600m 6:40 / km
peak raid - only did 2.15 hours to preserve injury. Loved it up there stunning