Training Log Archive: amanda

In the 7 days ending Nov 10, 2018:

1:32

0:00

orienteering 1:00:00 [2] 6.0 km (10:00 / km)

squad training. compass course and got one totally wrong - 3 times!! Control collecting. Lovely day/area/planning

Circuit training 1:00:00 [4]

Cycling 36:16 [4] 9.5 km (3:49 / km) +190m 3:28 / km

usual no records

fell running 1:32:00 [3] 12.5 km (7:22 / km) +386m 6:23 / km

Much more than planned, just kept going. Nice steady pace

Note
(rest day)

orienteering 51:17 [4] 9.4 km (5:27 / km) +56m 5:18 / km

Urban o - good fun and no real mistakes