Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  walking1 8:00:00
  swimmimg1 1:00:00
  Circuit training1 1:00:00
  orienteering1 1:00:00 4.66(12:52) 7.5(8:00)
  Cycling1 40:00 5.97(6:42) 9.6(4:10) 180
  running1 25:21 2.61(9:43) 4.2(6:02) 100
  Total6 12:05:21 13.24 21.3 280

«»
8:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 3, 2018 #

Cycling 40:00 [3] 9.6 km (4:10 / km) +180m 3:49 / km

Usual bike circuit but very windy so slow but good workout

Friday Nov 2, 2018 #

Circuit training 1:00:00 [5]

Worked hard today - knackered!

Thursday Nov 1, 2018 #

running 25:21 [4] 4.2 km (6:02 / km) +100m 5:24 / km

setting a time for the head torch circuit. 2 massive climbs

Wednesday Oct 31, 2018 #

swimmimg 1:00:00 [4]

hate swimming but was ok at Metrodome whlst kids there

Tuesday Oct 30, 2018 #

Note
(rest day)

Monday Oct 29, 2018 #

walking 8:00:00 [2]

walking round london!

Sunday Oct 28, 2018 #

orienteering race 1:00:00 [4] 7.5 km (8:00 / km)

Roseisle in perfect condition. :):) Great run exc 16!

« Earlier | Later »