Training Log Archive: amandaIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
Note
(rest day)
Friday Oct 26, 2018 #
Circuit training 1:00:00 [5]
Tuesday Oct 23, 2018 #
GYM 1:00:00 [5]
that's gunna hurt tomorrow!
Monday Oct 22, 2018 #
Cycling 40:00 [3] 9.7 km (4:07 / km) +170m 3:47 / km
tired legs
Sunday Oct 21, 2018 #
Circuit training race 43:00 [4] 5.3 km (8:07 / km) +117m 7:18 / km
fluffed #1 as per - must try to stop that!! Otherwise fine and leg okish, but area rough and boring planning. Happy with result