Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Sep 1, 2018:

activity	#	time	miles		km		+m
orienteering	2	1:24:00	7.27	(11:33)	11.7	(7:11)	262
walking	1	45:47	2.05	(22:20)	3.3	(13:52)	137
Total	3	2:09:47	9.32	(13:55)	15.0	(8:39)	399

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Saturday Sep 1, 2018 #

orienteering race 15:00 [5] 3.0 km (5:00 / km)

Sprint qualifier - good enough, blew 30 secs on wrong path in woods.

orienteering race 15:00 [5] 2.5 km (6:00 / km)

Flying, all going amazing. Caught up 3 min people and then missed one out, realised 4 controls later and had to start them again... Surprised to still be 5th. Keep up brain...

Monday Aug 27, 2018 #

walking 45:47 [1] 3.3 km (13:52 / km) +137m 11:29 / km
(rest day)

recovery stroll

Sunday Aug 26, 2018 #

orienteering 54:00 [4] 6.2 km (8:43 / km) +262m 7:11 / km

tired legs from BG today and vile underfoot - early start

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