Training Log Archive: amandaIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
running 23:02 [5] 5.0 km (4:36 / km) +50m 4:23 / km
Park run - felt tough and off pace - too much o not enough running...
Friday Aug 10, 2018 #
Circuit training 1:00:00 [3]
Average session at new place - need to keep looking... JF to follow
Thursday Aug 9, 2018 #
running 45:29 [4] 6.6 km (6:53 / km) +336m 5:30 / km
Bloody hell - should check climb and descent before heading out for a little 6k fell race!!
Wednesday Aug 8, 2018 #
running 37:21 [4] 6.5 km (5:45 / km) +161m 5:07 / km
Too steady for a pb and never felt sick as I do when i try... still ok and today starts my new training regime after a a summer competition laps! Disappointing Lakes 5 days - just not really on it, guess holiday head was to blame!
Tuesday Aug 7, 2018 #
Cycling 40:44 [3] 9.5 km (4:17 / km) +188m 3:54 / km
knackered!