Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jun 23, 2018:

activity	#	time	miles		km		+m
orienteering	1	2:21:17	10.07	(14:02)	16.2	(8:43)	415
Circuit training	1	1:10:00
running	1	47:00	4.1	(11:28)	6.6	(7:07)	163
Cycling	1	25:50	3.85	(6:42)	6.2	(4:10)	111
Total	4	4:44:07	18.02		29.0		689

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Saturday Jun 23, 2018 #

Note
(rest day)

travelling to Harvester

Friday Jun 22, 2018 #

Circuit training 1:10:00 [4]

usual plus JF

Thursday Jun 21, 2018 #

running 47:00 [3] 6.6 km (7:07 / km) +163m 6:20 / km

very very steady post Jukola pre Harvester leg test - all in working order and really enjoyed the pace :):)

Wednesday Jun 20, 2018 #

Cycling 25:50 [3] 6.2 km (4:10 / km) +111m 3:49 / km

Steady little one with Sam. Legs still tired. Will try a run tomorrow...

Sunday Jun 17, 2018 #

orienteering race 2:21:17 [5] 16.2 km (8:43 / km) +415m 7:44 / km

Crikey - 3rd leg of the Jukola after Mike and Alisatir had fab runs. Toughest orienteering challenge of my life!! 13k course with 425m climb in the dark!! Very technical and struggled with the rocky terrain underfoot for most of it. 1 small mistake and 1 big one - but basically pretty pleased if knackered!!

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