Training Log Archive: amanda

In the 7 days ending May 19, 2018:

1:53

0:00

orienteering race 1:08:15 [5] 6.0 km (11:23 / km) +300m 9:06 / km

British Champs - won yay - nearly threw it away with the usual lack of concentration of no12! Fantastic area and course :)

walking 1:20:00 [2] 6.0 mi (13:20 / mi) +150m 12:22 / mi

Guided Mum and Rich over Holme Moss and Back Hill. Lovely

Cycling 33:14 [2] 6.2 km (5:22 / km) +111m 4:55 / km

just for fresh air really as rest day

Cycling 47:45 [2] 9.5 km (5:02 / km) +189m 4:34 / km

just a steady otter round the res to keep the legs moving - lovely evening

orienteering 38:00 [4] +109m