Training Log Archive: amandaIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
orienteering 1:00:00 [3] 8.0 km (7:30 / km) +250m 6:29 / km
o exercises with squad - stats a guess as no Garmin
Friday May 4, 2018 #
Circuit training 1:10:00 [4]
Bloody grueller today. JF sauna steam
Cycling 1:00:00 [3] 19.0 km (3:09 / km) +100m 3:05 / km
dunford to penistone and back to watch the tdy. Lovely and sunny
Thursday May 3, 2018 #
running 37:22 [3] 6.6 km (5:40 / km) +162m 5:03 / km
PB not an option - no gate sherpa, head wind and no sprinting 'til after the British. Had a chat with Ed Clancy - apparently he hadn't slept in!
Cycling 30:00 [2] 7.0 km (4:17 / km)
Went to vote with the boy and he made me go round the long way!
Wednesday May 2, 2018 #
Cycling 36:34 [4] 9.5 km (3:51 / km) +189m 3:30 / km
At least today's headwind wasn't from Siberia
Tuesday May 1, 2018 #
Note
(rest day)
Monday Apr 30, 2018 #
fell running 1:07:00 [4] 10.0 km (6:42 / km) +350m 5:42 / km
lovely lovely lovely - should always start the week like this :)
Sunday Apr 29, 2018 #
orienteering race 59:00 [4] 8.4 km (7:01 / km) +122m 6:33 / km
Delighted running so well. Aches and pains stopped :). Nav dire at 2 and 4 - thinking map a bit strange at 2 as the control was a doddle!! Lost 6 mins!!