Training Log Archive: amandaIn the 7 days ending Apr 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 28, 2018 #
Cycling 48:25 [3] 9.7 km (4:59 / km) +190m 4:33 / km
(rest day)
No plan to do anything today and then the sun came out and a gang of 13 year old girls arrived for a sleepover!
Friday Apr 27, 2018 #
Circuit training 1:05:00 [4]
tough but good, finished off with JF sauna & steam
Thursday Apr 26, 2018 #
Cycling 59:29 [4] 11.8 km (5:02 / km) +353m 4:23 / km
Wednesday Apr 25, 2018 #
running 37:09 [4] 5.8 km (6:24 / km) +148m 5:41 / km
Felt smooth, few niggles near the end but felt like a runner :). Yip yip yip I can now run in the evenings when P is away :):)
Tuesday Apr 24, 2018 #
GYM 1:00:00 [4]
Usual circuit + JF
Monday Apr 23, 2018 #
Cycling 35:48 [4] 9.5 km (3:46 / km) +189m 3:26 / km
legs pissed off at being dragged out the day after Wass, but surprised me with a very quick lap and a few segment PBs - most odd!
Sunday Apr 22, 2018 #
orienteering race 59:00 [4] 6.0 km (9:50 / km) +250m 8:08 / km
Distance times etc a guess. Running ok suprisingly :). lost around 3.5 mins, 1 very stupid mistake and a couple of which boulder incidents. Just pipped lucy so happy to win, not so happy to be down on W50s...