Training Log Archive: amandaIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Note
(rest day)
SYO coaching. All done now :)
Friday Apr 20, 2018 #
Circuit training 1:00:00 [4]
Thursday Apr 19, 2018 #
Cycling 2:00:00 [4]
Mega bike ride to top of Yateholme and then a steep trot up Holme Moss in search of plane crash, trot around and back to bike to finish the circuit via a butty at The Fleece :):)
Wednesday Apr 18, 2018 #
Cycling 36:57 [4] 9.5 km (3:53 / km) +189m 3:32 / km
steady today- legs been feeling a bit viral since the lakes...
Tuesday Apr 17, 2018 #
Note
(rest day)
Monday Apr 16, 2018 #
Note
(rest day)
Sunday Apr 15, 2018 #
orienteering 1:10:00 [3] 8.8 km (7:57 / km) +250m 6:58 / km
All distances guesses. Rubbish - starting with picking up the wrong map! Probably not in the mood after 6 hour round trip to A&E. Woke up feeling (and looking apparently!) like a hung over teenager...