Training Log Archive: amanda

In the 7 days ending Mar 3, 2018:

1:20

0:00

swimmimg 1:00:00 [4]

Circuit training 1:20:00 [5]

Tried

walking 9 [5] 2.0 km (5 / km)

I'm claiming today's speed walk from work to Liverpool Lime Street as training. Severe headwind, big heavy bag!

GYM 40:00 [5]

too cold for the bike so off for a steam and sauna ;)

Cycling 41:00 [4] 9.5 km (4:19 / km) +190m 3:55 / km

Note
(injured)

Achilles bit cross so went out to watch the boy run :)