Training Log Archive: amanda

In the 7 days ending Jan 27, 2018:

2:33

0:00

Note

Squad day, stood in the woods all day freezing, but great fun :)

Circuit training 1:00:00 [3]

no cardio - sore Achilles :(

walking 50:00 [1] 3.0 mi (16:40 / mi)

Sam's dog walk, muddy but lovely sunshine :)

Cycling 43:00 [4] 10.0 km (4:18 / km) +190m 3:56 / km

Achilles a bit sore but such a lovely day I had to get out...

running 51:12 [5] 8.8 km (5:49 / km) +211m 5:12 / km

running 34:41 [4] 6.0 km (5:47 / km) +100m 5:20 / km

Waited for the rain to stop. Was lovely but lots of water... maybe lost a bit of pace

Note
(rest day)

GYM 50:00 [3]

Usual + JF + sauna + steam :)

orienteering 1:11:00 [4] 8.0 km (8:53 / km) +160m 8:04 / km

Arthur's Seat O. Great, technical, slippery - very, cold