In the 7 days ending Dec 16, 2017:
running 2:30:00 [4] 10.0 mi (15:00 / mi)
Circuit training 1:00:00 [3]
running 37:00 [5] 6.75 km (5:29 / km) +100m 5:06 / km
GYM 1:00:00 [3]
running 40:00 [3] 6.0 km (6:40 / km) +75m 6:16 / km
Note (rest day)
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