Training Log Archive: amandaIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
running 1:05:00 [3] 8.0 km (8:08 / km) +200m 7:13 / km
Arrunden route, frozen and steady
Friday Dec 8, 2017 #
Circuit training 1:10:00 [3]
A bit easy today so did Jane Fonda too
Wednesday Dec 6, 2017 #
running 38:00 [5] 6.75 km (5:38 / km) +100m 5:14 / km
Bloody hell - even the down hill was uphill in the headwind! Fast and furious and very bracing :)
Monday Dec 4, 2017 #
GYM 45:00 [3]
With my boy :). Bike, row, machines and Jane Fonda!!
Sunday Dec 3, 2017 #
orienteering 1:14:00 [4] 9.0 km (8:13 / km) +200m 7:24 / km
Pretty clean, couple of routes slowish. Lovely forest